Behavioral Activation

I help clients improve their mood and engage in activities they like

• It is important to understand depression. Depression can lead to a downward spiral of isolation & withdrawal, which can make one feel worse.

• Identify goals and values, & then create a plan to achieve them. 

• Schedule enjoyable activities into your day. 

• Problem solving when you’re feeling stuck. 

• Reduce avoidance

Behavioral Activation is often used as part of cognitive behavioral therapy (CBT), but it can also be a standalone treatment. It's considered an evidence-based intervention that's especially effective for treating depression.