Behavioral Activation
I help clients improve their mood and engage in activities they like
It is important to understand depression. Depression can lead to a downward spiral of isolation & withdrawal, which can make one feel worse.
Identify goals and values, & then create a plan to achieve them.
Schedule enjoyable activities into your day.
Problem solving when you’re feeling stuck.
Reduce avoidance
Behavioral Activation is often used as part of cognitive behavioral therapy (CBT), but it can also be a standalone treatment. It's considered an evidence-based intervention that's especially effective for treating depression.