ANXIETY DOESN’T DEFINE YOU
Have you been told you are as worry wart? Do you have an intense fear of flying or being near certain insects? Is it hard for you to be in social situations because you fear judgment by others? Do you experience intense symptoms of physical anxiety?
Living with anxiety can feel like carrying an invisible weight that makes even the simplest tasks seem overwhelming. It might show up as racing thoughts, constant worry, or a tightness in your chest that never seems to go away. You may find yourself avoiding situations or opportunities out of fear, feeling trapped in a cycle you can’t break. At times, it can be isolating, as though no one fully understands what you're experiencing. Reaching out for therapy can feel like a daunting step, but it’s also a courageous one. It’s a chance to share your story in a safe, judgment-free space, and gain tools to navigate life’s challenges with greater confidence and calm. Therapy is about finding ways to take back control, rediscovering your strengths, and realizing that anxiety doesn’t have to define you.